Title: Turkey Meat Loaf
Categories: Meat Diabetic
Yield: 2 Servings

2	lb	Turkey breast, ground
1	c	Oats, quick-cooking
1	md	Onion; chopped
1/2	c	Carrot; shredded
1/2	c	Milk, skim
		Egg substitute; to equal 1 egg
2	tb	Ketchup
1	ts	Garlic powder
1/4	ts	;pepper
TOPPING
1/4	c	Ketchup
1/4	c	Oats, quick-cooking

In a large bowl, combine the first nine ingredients; mix well. Press into a 9x5x3" loaf pan that has been coated with nonstick cooking spray. Combine topping ingredients; spread over loaf. Bake, uncovered, at 350 degrees for 65 minutes or until juices run clear.

Diabetic Exchanges: One serving equal 3 very lean meat, 1 starch; also, 154 calories, 186 mg sodium, 27 mg cholesterol, 11 gm carbohydrate, 23 gm protein, 2 gm fat.

From: Margaret Young Date: 24 Feb 97 National Cooking Echo Ä

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